Recharge Instructions

 

This video will walk you through all the details you need to know.

For the first 4 days, I suggest that you follow the guidance from the Prepare tab in order to prepare your mind, your body and your kitchen. Then you will be in the full cleanse for 10 days. At the end, either gently go back to a broader but healthier diet, or you can follow the Reintroduction as explained in the Next Steps tab. As you finish, be sure to choose a few of the new things you've learned that you can continue to do. The cleanse will be over but your energy can remain high with a simpler maintenance plan.

Best wishes!

The video below is less than 40 minutes and will walk you through all the essentials you need to know for this program. (You can click the monitor icon in the bottom right corner to make it bigger.)