Recharge Instructions

This video will walk you through all the details you need to know. For the first 4 days, I suggest that you follow the guidance from the Prepare tab in order to prepare your mind, your body.

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Welcome Call Recording (Oct 2012)

What’s covered on this call. We started with a breathing exercise which you can use any time to shift your body/mind out of the fight or flight stress state. Click Here

Wrap-Up Call Recording (Oct 2012)

What’s covered on this call. We started with a brief guided visualization that you can use at any time to give yourself a much needed “mental vacation”. Click Here

 

Managing your energy to reduce your stress

Here are some journaling exercises for you to do in the evenings. There are three exercise to do at the beginning, middle and end of the program. Click Here