This video will walk you through all the details you need to know. For the first 4 days, I suggest that you follow the guidance from the Prepare tab in order to prepare your mind, your body.
Welcome Call Recording (Oct 2012)
What’s covered on this call. We started with a breathing exercise which you can use any time to shift your body/mind out of the fight or flight stress state. Click Here
Wrap-Up Call Recording (Oct 2012)
What’s covered on this call. We started with a brief guided visualization that you can use at any time to give yourself a much needed “mental vacation”. Click Here