6-week program begins September 10

“The busy mom’s guide to reduce stress, increase energy and lose weight, all naturally!”

August 26, 2012

Dear Fellow Mom,

I know how stress and fatigue can get in the way of being the healthy mom that you want to be.

You feel so exhausted that it’s hard to even do the basics, let alone take care of your own health! You get behind at work because it’s so hard to focus. You are frustrated about the belly fat that just won’t go away. It seems like you spend half of your time with your kids yelling at them because you are so impatient and irritable. Your relationships suffer from lack of attention, and your friends wonder if you’ve fallen off the face of the earth.

If you want to restore your balance and rejuvenate your body, then keep reading…

What if you could have a day where you have plenty of energy to get everything done, and actually enjoy doing it all? You may have already asked your friends or researched online for natural remedies to help you feel better. If so, you probably either hit information overload or got frustrated because you know that restoring your energy is not about buying a magic potion or trying another one-size-fits-all diet.

Perhaps you agree with the idea that your vitality is affected by many different factors in your life. If you could figure out how to eat well, exercise, sleep, manage your stress, balance your hormones, strengthen your immune system AND optimize your digestion (whew!), then your health and energy would soar!

That’s a lot to figure out on your own, so I’d love to support you.

REPLENISH: September 10 – October 20, 2012

My upcoming 6-week virtual group program is for you if you dream of:

• Waking up in the morning feeling refreshed, energized and actually excited for the day ahead of you
• Having the focus to get stuff done at work and take the next steps to move your career forward
• Playing and doing fun things with your family so you can enjoy these precious years of your children’s lives
• Feeling inspired about eating well, moving your body and easily shedding unwanted weight … setting a great example for your whole family
Connecting more with your friends, your community and the world around you, and having plenty of energy to live your life to the fullest

I have learned so much from my personal experience as a busy natural medicine doctor and mom of a 5-year-old boy. Professionally I have helped over 1,000 women in my private practice and now I’ve put all of the best energy enhancing strategies and support into this mom-friendly step-by-step journey. We’ll be taking a holistic approach to help you have great energy all day, get deep sleep at night and finally lose that belly fat!

Flexible schedule

Most of the materials in the modules are recorded and available at your convenience so you can fit this program into your own schedule. It is suggested to attend the two phone calls live if you can (Mondays and Fridays at 12 noon, Pacific). If you have to miss one, you can always catch the recording later.

Virtual access

All you need is a phone and a computer. You can join us from anywhere and it’s ok to take your health with you on the road if you need to travel. You can also have a friend or family member do the program with you, even if they are long distance.

Intimate support

With a natural medicine doctor as your guide, a team of health experts supporting you and an online community of women offering friendship and accountability, you can restore your energy and have a body you feel great about.


Here’s how the program works. It’s as simple as 1, 2, 3!

1) Private website with videos, audios, handouts and checklists to guide you step by step to find the “A.R.T.” of living in balance. (Plan to spend about one hour per week with these materials.)

Phase 1: “A” = Assess
o Know where you are and where you want to go

Phase 2: “R” = Rebalance
o Take small steps in each of 7 key areas
o Build a strong foundation for your body
o Release what’s holding you back, shift negative thought patterns
o Decrease stress, clear out clutter inside and out

Phase 3: “T” = Thrive
o Stay on track by making it fun and easy to keep going
o Strategies for long term success with minimal effort

2) Two live one-hour phone calls per week (for six weeks, Sept 10 – Oct 20):

o Mondays, 12 noon (PST) = Content Call with classes, interviews, Q&A (recorded if you can’t attend live)
o Fridays, 12 noon (PST) = Community Connection Call with sharing, support and spotlight coaching

3) Private online community forum for support and accountability (flexible and there for you when you need it. Suggested to check-in at least once per week. My team and I will check-in and comment, too!)

    BONUS: You will also get a free registration for my online cleanse program The 2-Week Women’s Recharge. This is a $297 value and you’ll get instant access so you can start this right away or wait and do it along with the group.

“It is so much more than just losing weight! It’s about feeling well, having lots of energy, feeling optimistic and hopeful, and no longer being a slave to food. It’s about feeling my best!” – Carol, RN, Diabetes Educator, San Francisco

“It really helps with confidence to have a group versus trying to do it yourself.” – Jeanne, San Francisco

“My weight had become a way for me to hide from the world, and I came into the program hoping I would gain the confidence I needed to make other important changes in my life. I have lost 13 pounds so far and have also taken steps to make a much-needed change in my career. I feel happy, healthy, and self-assured. I even cut my hair to show off my new confident self!” – Marisa, Attorney, San Francisco

I began running virtual programs last year, and have been so impressed by the power of these groups. I am quite inspired by the results women have achieved when brought together in community and guided on a simplified step-by-step journey. It has been a pleasure putting my own energy into creating this experience for you, and I can’t wait to help you Replenish!

I am so passionate about helping busy moms like you have the energy you need to do the important work that you do in this world. Taking care of your own health may feel a little selfish, but it is the most giving thing you can do for the people who depend on you most. I know that if I can help you, that you can then be a better mom for your kids and help them to lead healthy, happy and fulfilling lives, too.

The Replenish journey walks you step-by-step through 7 key areas of health in a process designed specifically for busy moms. I have learned so much personally and professionally, and have put all the best strategies and support into this program to help you re-energize in the simplest ways possible.

To learn more about my personal journey and to get you started on your upward spiral towards optimal health, you can click here to get the “Replenish Your Energy: 7 Simple Steps for Stressed Out Moms” teleclass audio recording for free.

If you are curious about this Sept-Oct group or have any questions at all, please write to and request a free 20-minute Replenish consultation. I’d be happy to get to know you and to help you decide if this program is right for you. I want every participant to succeed and have a great experience, so let’s make sure this is a good fit. My heart is open and I want you to have exactly the support that you need most.

Be well,

PS – Email me now at so we can set up a time to talk!


“Need more in-depth support? Keep reading…”

There are also 5 spots available for an enhanced private version of the Replenish journey.

This is for women who need a closer look at their health such as functional laboratory testing, nutritional assessments, personalized supplement plans and individualized help with more complex hormone imbalances or digestion issues.

This is for you if either of these are true:

1. “I already have a very healthy lifestyle, but I’m still having all these problems.”
You feel like you already do everything you can with your liefstyle, but you’re still exhausted and need to dive deeper and figure out what is going on so you can address the deeper underlying issues.

2. “I know what I’m supposed to do, but I just don’t do it.”
You know what you need to do but just don’t seem to do it, or not for very long. You need help to narrow in on exactly what you should be doing for your own circumstances and need more support to figure out how to stick to it.

In addition to the community support of the Replenish group with everything described above, you will receive three 90-minute private phone sessions with Dr. Amy to dig deeper and address your health more personally to create deeper, more lasting change.

Keep in mind that this does not replace the advice of your own personal doctor. While I can help you order lab tests, create a supplement plan and understand your health from both conventional and alternative perspectives, during these coaching sessions, no medical advice will be given and I will not be diagnosing or treating any specific health conditions.

If you are curious about this option, please write to I’d love to talk with you!


“Before joining Dr. Amy’s program, my energy level was low and I wasn’t getting to the gym because I felt too exhausted. I discovered that accumulated stress in my life had caused a burnout of my adrenals.
Now I feel like a new person! I have lost 14 pounds, but that has been a small part of the whole picture for me. My energy level is so much better now. I don’t get the mid afternoon slump, which was causing me to overeat and drink caffeine to stay awake. I am sleeping like a baby again and I wake up refreshed and stay that way throughout the day. My husband and daughter are getting healthier in the process, so we are all happy about it. I feel in control of my life again.” – Carol, RN, Diabetes Educator, San Francisco

“Dr. Amy took the time to thoroughly understand my physical and mental states and explain to me how and why I felt the way I did. She did more comprehensive thyroid panels that led to a new treatment protocol that has made an immense difference in my well-being. She worked with me to address lingering issues with energy and mental focus, and I can now say that I feel like myself again! I am so grateful. Thank you Dr. Amy!” – Katie, San Francisco

Specializing in Women's Health and Hormones